Setting SMART Goals, a way to gain healthy habits after Mardi Gras
By Kelly Davis - Tulane dietetic intern The New Year hits and while most of the county is setting new year’s resolutions or “goals” to...
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- Feb 15, 2022
- 3 min
The Benefits of Going Alcohol Free For 40 Days
By Savanna Latimer, RDN, LDN Ochsner Eat Fit BR Do you think you could give up alcohol for 40 days? It can be a challenge no matter what...
1,880 views3 comments
- Jan 28, 2022
- 3 min
How to Turn New Year's Resolutions into Lifestyle Changes
Written by Johnnie May McDonald, a Salad Station Blog Contributor Did you make a New Year’s resolution? Have you maintained that new...
52 views4 comments
- Dec 17, 2021
- 3 min
Why This Assistant Principal Decided to Open Tennessee's First Salad Station Location
Dr. Shona McLaurin was attracted to the brand’s simplified business model, strong support infrastructure and innovative approach to...
529 views4 comments
- Dec 13, 2021
- 1 min
DIY Salt Dough Ornaments
Handmade Christmas ornaments make great presents for teachers, friends, and family! It's such a simple way to make your tree really your...
64 views1 comment
- Dec 9, 2021
- 1 min
DIY Christmas Cards
Christmas cards are a great way to stay in touch with your friends and family and spread cheer. Make this year's cards extra special by...
76 views0 comments
- Oct 27, 2021
- 3 min
Fall Date Ideas🍁
Johnnie May McDonald- Salad Station Blog Contributor Since Autumn has officially arrived, cozy weather and all, it’s time to think about...
78 views1 comment
- Sep 17, 2021
- 2 min
Top 10 Ways to Get Kids to Eat Their Greens
Getting kids to eat healthily can be a challenge, so we've put together our favorite tips and tricks: 1. Mix veggies into their favorite...
100 views2 comments
- Jul 22, 2021
- 3 min
One Grand Prize Winner Found! You Could Be Next!
We asked Amanda, our first grand prize winner of 2021, a couple of questions. Find out what she had to say.
271 views3 comments
- Jul 20, 2021
- 2 min
We're Here, Gulfport!
Gulfport welcomes Salad Station! With a simplified business model, family-friendly hours, franchising is fun with Salad Station.
3,910 views5 comments
- Jul 16, 2021
- 2 min
Having Fun and Staying Healthy During Summer
Johnnie May McDonald shares with us how she stays healthy during the summer and her favorite summer, family activities.
91 views2 comments
- May 3, 2021
- 2 min
Top 3 Vegan Salad Recipes for Salad Month 2021
Johnnie May McDonald - Salad Station Blogger Contributor Happy Salad Month! May has finally arrived and we're celebrating this awesome...
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- Apr 30, 2021
- 3 min
Welcome to The Salad Station, Gulfport, MS!
Husband-and-wife duo Greg and Tracy Hagin never imagined they would adopt vegan or vegetarian-leaning lifestyles. After they decided to...
518 views1 comment
- Apr 6, 2021
- 2 min
3 Reasons for Moms to Pursue Franchise Ownership
Mothers make the best entrepreneurs. The same supermom skills it takes to nourish their chicks, keep a house from burning down, and still...
3,032 views2 comments
- Apr 6, 2021
- 2 min
Make This New Season BERRY Sweet!
By Laura Brooks Thomas, Salad Station Blogger Contributor. Being in Louisiana, I feel so fortunate to have local strawberries available...
175 views3 comments
- Mar 23, 2021
- 3 min
Snacking For Success
By Savanna Latimer, RDN, LDN Ochsner Eat Fit BR We’ve all been there- it’s three in the afternoon when hunger strikes, and dinner feels...
279 views1 comment
- Mar 5, 2021
- 1 min
International Women's Day
Check out this video to know a few things about our Salad Station Mom. We want to commemorate our Co-Founder Cindy Henderson on Women's...
194 views0 comments
- Mar 2, 2021
- 3 min
Healing from the Inside Out Healing Mind, Body, and Spirit, a Journey to Self-love.
By Laura Brooks Thomas, Salad Station Blogger Contributor There has been a trend in the last few years at the start of the new year to...
208 views2 comments
- Feb 26, 2021
- 1 min
Salad Station & The American Heart Association
Salad Station teamed up with the American Heart Association to help support efforts to raise public awareness and fight against heart...
53 views1 comment
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