Setting SMART Goals, a way to gain healthy habits after Mardi Gras
By Kelly Davis - Tulane dietetic intern The New Year hits and while most of the county is setting new year’s resolutions or “goals” to...
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Feb 15, 20223 min
The Benefits of Going Alcohol Free For 40 Days
By Savanna Latimer, RDN, LDN Ochsner Eat Fit BR Do you think you could give up alcohol for 40 days? It can be a challenge no matter what...
1,964 views3 comments
Jan 28, 20223 min
How to Turn New Year's Resolutions into Lifestyle Changes
Written by Johnnie May McDonald, a Salad Station Blog Contributor Did you make a New Year’s resolution? Have you maintained that new...
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Jul 16, 20212 min
Having Fun and Staying Healthy During Summer
Johnnie May McDonald shares with us how she stays healthy during the summer and her favorite summer, family activities.
94 views2 comments
Mar 23, 20213 min
Snacking For Success
By Savanna Latimer, RDN, LDN Ochsner Eat Fit BR We’ve all been there- it’s three in the afternoon when hunger strikes, and dinner feels...
279 views1 comment
Mar 2, 20213 min
Healing from the Inside Out Healing Mind, Body, and Spirit, a Journey to Self-love.
By Laura Brooks Thomas, Salad Station Blogger Contributor There has been a trend in the last few years at the start of the new year to...
209 views2 comments
Jan 27, 20212 min
DIY EAT FIT KING CAKE IN A MUG
By Molly Kimball, RD, CSSD If you’ve got a hankering for king cake but you can’t get your hands on one of our Eat Fit King Cakes...
309 views0 comments
Dec 9, 20204 min
6 Tips for a Healthy & Happy Holiday Season!
By Hope Frugé Ochsner’s Eat Fit Northshore & Health With Hope If this year has taught us anything, it is how valuable health is. With the...
109 views1 comment
Nov 9, 20203 min
How to Get Your Child to Eat Vegetables
Johnnie May McDonald - Salad Station Blogger Contributor Many parents wonder how to get their child to eat vegetables. It may feel like...
112 views2 comments
Sep 23, 20203 min
Intermittent Fasting. 16/8 Method-My eating window at Salad Station.
By Kara Woodworth, Salad Station Loyal Customer & Blogger Contributor. I have been doing Intermittent Fasting (IF) on 16 hours fast, 8...
461 views2 comments
Sep 17, 20203 min
Best Bodyweight Workouts: No equipment needed.
By Chandler Davis - Coach at Crossfit Franco's/ Salad Station Blog Contributor. Right now getting into a routine can be very hard. Trying...
204 views1 comment
Aug 26, 20204 min
5 Tips for a Strong Start to the School Year
By Yvette Quantz RD, CSSD, LDN, CLT, - Ochsner's Eat Fit Acadiana. Summer days are coming to an end, and now it is time to get back into...
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Jul 29, 20206 min
How to apply the 80/20 rule diet without tracking your meals.- By Clean Kitchen
What does the “80/20” split really look like? I had a really great question asked to me one day by a client: “How do you measure your...
153 views2 comments
Jul 29, 20203 min
How to get back on track: 6 Ways to get your motivation back.
Chandler Davis - Coach at Crossfit Franco's. Amidst all of the crazy times we’re faced with right now, many people are finding it harder...
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