fitness & Wellness

Salad Station

Setting SMART Goals, a way to gain healthy habits after Mardi Gras

By Kelly Davis - Tulane dietetic intern The New Year hits and while most of the county is setting new year’s resolutions or “goals” to...

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The Benefits of Going Alcohol Free For 40 Days

By Savanna Latimer, RDN, LDN Ochsner Eat Fit BR Do you think you could give up alcohol for 40 days? It can be a challenge no matter what...

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How to Turn New Year's Resolutions into Lifestyle Changes

Written by Johnnie May McDonald, a Salad Station Blog Contributor Did you make a New Year’s resolution? Have you maintained that new...

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Having Fun and Staying Healthy During Summer

Johnnie May McDonald shares with us how she stays healthy during the summer and her favorite summer, family activities.

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Snacking For Success

By Savanna Latimer, RDN, LDN Ochsner Eat Fit BR We’ve all been there- it’s three in the afternoon when hunger strikes, and dinner feels...

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Healing from the Inside Out Healing Mind, Body, and Spirit, a Journey to Self-love.

By Laura Brooks Thomas, Salad Station Blogger Contributor There has been a trend in the last few years at the start of the new year to...

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DIY EAT FIT KING CAKE IN A MUG

By Molly Kimball, RD, CSSD If you’ve got a hankering for king cake but you can’t get your hands on one of our Eat Fit King Cakes...

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6 Tips for a Healthy & Happy Holiday Season!

By Hope Frugé Ochsner’s Eat Fit Northshore & Health With Hope If this year has taught us anything, it is how valuable health is. With the...

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How to Get Your Child to Eat Vegetables

Johnnie May McDonald - Salad Station Blogger Contributor Many parents wonder how to get their child to eat vegetables. It may feel like...